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Attention Athletes and Coaches...
Are You An Athlete or Looking To Improve Your Performance?
Are You A Coach Who Wants To Win?
Do You Know How To Prevent Injuries?
We've Gathered Some Important Information For You!
Heat Index
Just enter your zip code and the website will give you today's heat index. Click here!
Care and Prevention of Athletic Injuries (PE-22)
Attention MCPS Coaches: This page is for you! All my notes for PE-22 are posted as well as links to information on topics like dynamic warm-up, injury prevention, sports nutrition, and strength and conditioning for different sports. Call the MCPS Athletic Department at 301-279-3144 to register for this class.
Click Here to view the state mandated course agenda.
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"Dramatically improve your athletes'
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CPR LINKS
Pocket Masks and Key Chain Mouth Barriers
Maryland Good Samaritan Law - Statute § 5-309
DYNAMIC WARM-UP LINKS
James Madison University - Dynamic Warm-up - Video
FIFA Soccer Dynamic Warm-up and Exercises - Video
Soccer Dynamic Warm-up - Pictures
USOC Dynamic Warm-ups - Overview Article
INJURY LINKS
Determining Clearance During the Preparticipation Evaluation
A thorough yet efficient exam identifies most problems in school athletes
National Federation of State High School Associations Sports Medicine Page
National Center for Catastrophic Sports Injury Research
Training and Conditioning Magazine
MRSA, Methicillin Resistant Staphylococcus Aureus
SPORTS NUTRITION LINKS
High School Coach and Athlete Nutrition Information
Field Hockey - Nutritional Guidelines, WorldHockey.org
STRENGTH AND CONDITIONING LINKS
Strength and Conditioning Overview
Training and Conditioning Magazine
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