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Attention Athletes and Coaches...

Are You An Athlete or Looking To Improve Your Performance?
Are You A Coach Who Wants To Win?
Do You Know How To Prevent Injuries?

We've Gathered Some Important Information For You!

Functional Movement Screen

If there was a way to uncover your athlete's hidden weaknesses, improve their performance, AND prevent injuries and do this in just 15 minutes, would you be interested? Click here for more information.

Heat Index

Just enter your zip code and the website will give you today's heat index. Click here for more information.

Sport Nutrition

Check out our incredible online nutrition program. Click here!

Care and Prevention of Athletic Injuries (PE-22)

Attention MCPS Coaches: This page is for you! All my notes for PE-22 are posted as well as links to information on topics like dynamic warm-up, injury prevention, sports nutrition, and strength and conditioning for different sports. Call the MCPS Athletic Department at 301-279-3144 to register for this class.

Click Here to view the state mandated course agenda.

"Dramatically improve your athletes'

speed, absolutely risk-free!"

Finally, there is an easy to follow, step-by-step, no BS guide to blazing speed!

For a limited time, the ULTIMATE training secrets for explosive speed can now be yours, with zero risk.


CPR Tutorial - Great Review!

Pocket Masks and Key Chain Mouth Barriers

Maryland Good Samaritan Law - Statute § 5-309


James Madison University - Dynamic Warm-up - Video

FIFA Soccer Dynamic Warm-up and Exercises - Video

Soccer Dynamic Warm-up - Pictures


ACL Injury Prevention - VIDEO

ACC Sports Sciences

Competitive Athletes with Cardiac Abnormalities: Eligibililty Requirements - 36th Bethesda Conference

National Federation of State High School Associations Sports Medicine Page

National Center for Catastrophic Sports Injury Research

Training and Conditioning Magazine

MRSA, Methicillin Resistant Staphylococcus Aureus


High School Coach and Athlete Nutrition Information

IOC Sports Nutrition

Field Hockey - Nutritional Guidelines,


Strength and Conditioning Overview

Training and Conditioning Magazine

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