Archived version! Visit the new (official) website - www.CapitalSportsChiro.com



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Attention Athletes and Coaches...


Are You An Athlete or Looking To Improve Your Performance?
Are You A Coach Who Wants To Win?
Do You Know How To Prevent Injuries?

We've Gathered Some Important Information For You!

Functional Movement Screen

If there was a way to uncover your athlete's hidden weaknesses, improve their performance, AND prevent injuries and do this in just 15 minutes, would you be interested? Click here for more information.

Heat Index

Just enter your zip code and the website will give you today's heat index. Click here for more information.

Sport Nutrition

Check out our incredible online nutrition program. Click here!

Care and Prevention of Athletic Injuries (PE-22)

Attention MCPS Coaches: This page is for you! All my notes for PE-22 are posted as well as links to information on topics like dynamic warm-up, injury prevention, sports nutrition, and strength and conditioning for different sports. Call the MCPS Athletic Department at 301-279-3144 to register for this class.

Click Here to view the state mandated course agenda.

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CPR LINKS

CPR Tutorial - Great Review!

Pocket Masks and Key Chain Mouth Barriers

Maryland Good Samaritan Law - Statute § 5-309

DYNAMIC WARM-UP LINKS

James Madison University - Dynamic Warm-up - Video

FIFA Soccer Dynamic Warm-up and Exercises - Video

Soccer Dynamic Warm-up - Pictures


INJURY LINKS

ACL Injury Prevention - VIDEO

ACC Sports Sciences

Competitive Athletes with Cardiac Abnormalities: Eligibililty Requirements - 36th Bethesda Conference

National Federation of State High School Associations Sports Medicine Page

National Center for Catastrophic Sports Injury Research

Training and Conditioning Magazine

MRSA, Methicillin Resistant Staphylococcus Aureus


SPORTS NUTRITION LINKS

High School Coach and Athlete Nutrition Information

IOC Sports Nutrition

Field Hockey - Nutritional Guidelines, WorldHockey.org


STRENGTH AND CONDITIONING LINKS

Strength and Conditioning Overview

Training and Conditioning Magazine

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