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Attention Athletes and Coaches...
Are You An Athlete or Looking To Improve Your Performance?
Are You A Coach Who Wants To Win?
Do You Know How To Prevent Injuries?
We've Gathered Some Important Information For You!
Care and Prevention of Athletic Injuries (PE-22)
Attention MCPS Coaches: This page is for you! All my notes for PE-22 are posted as well as links to information on topics like dynamic warm-up, injury prevention, sports nutrition, and strength and conditioning for different sports.
Click Here To View Our PREVENTION OF ATHLETIC INJURIES Guide
Are You A Serious Runner?
What is a primary goal of all serious distance runners? TO RUN FASTER!!! One training strategy that has often been overlooked or relegated to a minor aspect of training is strength training because of the misconception that strength training is counterproductive to running. This article will clear up some of the aforementioned misconceptions and explain why ALL RUNNERS SHOULD STRENGTH TRAIN!
Click Here To Read "STRENGTH TRAINING FOR RUNNERS"
ACL Injuries in Female Athletes
The speed, power, and intensity of women's sports have dramatically increased over the past decade. With this style of play has come an increase in musculoskeletal injuries. One of the more common injuries is a sprain or rupture of the ACL (Anterior Cruciate Ligament) of the knee.
Read More About ACL Injuries and How You Can Prevent It
Anabolic Steroids - The Road to the Gold or the Road to the Grave
This article reviews what anabolic steroids are, how they work, side effects, and warning signs of use.
Read More About Anabolic Steroids
CORE Exercises
We all know how important a strong core is to your posture, balance, and overall physical strength.
Click Here To View Our Core Strengthening Exercise Guide
Exercises Your CORE With An Exercise Ball
This guide, from the Mayo Foundation for Medical Education, offers excellent exercises using a fitness ball. It is very descriptive, illustrated, and highly recommended.
Click Here To View The Guide
How To Use a Foam Roller
This guide explains how a foam roller can help massage away restrictions and restore muscle function.
Click Here To Learn How To Use A Foam Roller
Diet Diary
Keeping a diary of everything you eat and drink is the only way to really know what you consume.
Print This Page and record your food and beverages on a daily basis for at least 3 days.
Click Here or call us to schedule an appointment for a diet and nutrition consultation.
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