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Volleyball Club
The Volleyball Club

Are You A NEW Patient?

PLEASE BRING THE FOLLOWING TO YOUR FIRST VISIT:

  1. Shorts and a sleeveless shirt (Tank top)
  2. Any prior X-rays, MRI.s, CAT Scans, blood tests and the accompanying reports.
  3. Any other pertinent medical records related to your condition.

NEW PATIENT REGISTRATION FORMS - CLICK HERE

NEW PATIENT REGISTRATION FOR AUTOMOBILE
ACCIDENT CASES ONLY - CLICK HERE

PERSONAL TRAINING CLIENT REGISTATION FORMS - CLICK HERE


PATIENT EDUCATION FORMS

ACL Injuries in Female Athletes

The speed, power, and intensity of women's sports have dramatically increased over the past decade. With this style of play has come an increase in musculoskeletal injuries. One of the more common injuries is a sprain or rupture of the ACL (Anterior Cruciate Ligament) of the knee.

Read More About ACL Injuries and How You Can Prevent It


Backpack Safety

Is carrying a heavy backpack to school causing back pain for your kids? There is a good chance that it does. Research reveals an alarming danger associated with childhood backpack use.

Read More About Backpack Safety


CORE Exercises

We all know how important a strong core is to your posture, balance, and overall physical strength.

Click Here To View Our Core Strengthening Exercise Guide


Diet Diary

Keeping a diary of everything you eat and drink is the only way to really know what you consume.

Print This Page and record your food and beverages on a daily basis for at least 3 days.

Click Here or call us to schedule an appointment for a diet and nutrition consultation.


Ergonomic Checklist

At the end of a work day have you ever experienced pain and tension in your neck, lower back, elbows, wrists, or hands? Headache? General fatigue and lack of concentration? Most of you answered yes to at least one of these questions. Use this guide to help position yourself properly to correct these problems.

Click Here to Use the Ergonomic Checklist


Foam Roller

This guide explains how a foam roller can help massage away restrictions and restore muscle function.

Click Here To Learn How To Use A Foam Roller


Heat and Ice Guide

Learn when to use heat and when to use ice.

Click Here


Posture

Do you know your posture number?

Click Here to find out how to learn your posture number


Scoliosis

What is scoliosis? Does your child have it? How is scoliosis treated?

Click Here to learn more


How To Squat

Click Here to learn how to do a free standing squat
Click Here to learn how to do a back squat

The Stick

"The Stick is used as a training tool by athletes at the US Olympic Training Centers in Colorado Springs CO, Lake Placid NY, Marquette MI and Chula Vista CA." Statement approved by the US Olympic Committee Sports Medicine Division - July 2004

How to Use The Stick

Click Here to buy The Stick