Snow Removal Hints

Don't shovel if you have had serious spinal, lung, or cardiovascular problems, or are out of shape.
Do some simple warm-up exercises (walk in place) and gently stretch to limber up before shoveling.
Dress warmly in layers, and wear an extra-long sweater to protect the lower back.
You may want to wear a support or weight belt.
Always stand erect and bend from the hips and knees, not the waist. Handle small to moderate loads of snow.
Keep your abdomen and buttocks tight as you lift or push the snow with your shovel. Read more on how to perform an abdominal brace
Whenever possible, push rather than lift the snow. Deposit it nearby rather than trying to throw it over a wide area.
Use the arms, legs, feet, and thighs in a coordinated effort.
Stop if you feel pain, get dizzy or out of breath.
ICE your back (or any other problem areas) for 15 minutes after you finish shoveling. Do this even if you do not have any pain! You will avoid the next day soreness typical after shoveling.

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