Incredibly Informative Books and DVDs!

"Dramatically improve your athletes'

speed, absolutely risk-free!"

Finally, there is an easy to follow, step-by-step, no BS guide to blazing speed!

For a limited time, the ULTIMATE training secrets for explosive speed can now be yours, with zero risk.

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8 Steps to a Pain-Free Back shows readers how to overcome back pain through better posture. Unlike most back-pain books, this one does not require special equipment, hours of exercise, or changes in diet.

"The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." J.M. Coetzee, Nobel Prize Winner

GOLF FITNESS MADE EASY (E-Book)
A Complete Guide To Golf Fitness and Injury Prevention.....
Only $9.99!

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ROTATOR CUFF RELIEF (E-book & DVD)
The Ultimate Guide to Rotator Cuff Fitness and Injury Prevention E-book...
Only $9.99!
DVD... Only $19.99
E-book and DVD...Only $24.99 SAVE $5.00!

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KETTLEBELL BASICS (DVD)

Professional Instruction on Over 20 Exercises!
3 Different Camera Angles!
Super Slow Motion Camera!
Graphic Tip Boxes!
Muscle Groups and More!

KETTLEBELL FOUNDATION (DVD)

This truly unique interactive DVD is the next best thing to live instruction
You will completely master these kettlebell exercises with in depth instruction
Swings, Cleans, Military Press, One Arm Rows, Squats, One Arm Snatch, Windmill, TGU, High Pull, Deadllift, Renegade Row, plus a Joint Mobility Warm-up.

KETTLEBELL GODDESS (DVD)

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…
Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles—ready and willing to take on the world and win it all. Just like Athena… Just like Nike…

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SUPER JOINTS (DVD)
Discover Super Joints:

The twenty-eight most valuable drills for youthful joints and a stronger stretch
How to save your joints and prevent or reduce arthritis
The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge
What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes
How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.

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YOU CAN BE FIT! (E-Book)
Table of Contents:

I Goals
II Physical Examination
III Consistency
IV Start Slowly
V Warm-up and Cool-down
VI Aerobic Exercise
VII Strength Training
VIII Flexibility
IX Listen To Your Body
X Nutrition

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Incredibly Informative Books and DVDs!

Kettlebell Training

Vortex Training