• I Goals
• II Physical Examination
• III Consistency
• IV Start Slowly
• V Warm-up and Cool-down
• VI Aerobic Exercise
• VII Strength Training
• VIII Flexibility
• IX Listen To Your Body
• X Nutrition

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• The twenty-eight most valuable drills for youthful joints and a stronger stretch
• How to save your joints and prevent or reduce arthritis
• The one-stop care-shop for your inner Tin Man—how to give your nervous system a tune up, your joints a lube-job and your energy a recharge
• What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge—Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes
• How to make your body feel better than you can remember—active flexibility for sporting prowess and fewer injuries The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it.

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KETTLEBELL GODDESS (DVD)

• In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…
• Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles—ready and willing to take on the world and win it all. Just like Athena… Just like Nike…

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