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Therapeutic Yoga

One on One Training | Weightloss Management |
Post-Rehabilitative Exercise | Kettlebell Training | Therapeutic Yoga

We strongly recommend yoga to increase joint mobility and muscular flexibility. We offer two yoga classes: a therapeutic, gentle Yoga class and a unique class called yoga for athletes. Each class has a maximum of 10 students. Most yoga studios and gyms have 20-30 or more students in each class. In our classes you will receive the instruction you need to perform the postures correctly and safely!

Please call us at 301-622-9000 for more information.

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