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GUIDE TO LACROSSE INJURY PREVENTION

Lacrosse is a physical sport that involves swinging sticks, high speed projectiles, and fast running. Because of the high speeds and high number of collisions in men’s lacrosse, helmets as well as face masks, mouth guards, gloves and upper body padding are mandatory for all players. Women also play at high speeds, but only incidental contact between players is allowed. Mouth guards for women are required; in 2005 protective eye wear was mandated.

TO SCHEDULE INDIVIDUAL, GROUP, OR TEAM STRENGTH, SPEED, AND CONDITIONING TRAINING, CALL 301-622-9000 OR CLICK HERE

INJURY PREVENTION MEASURES

For a pdf of the Injury Prevention Guide, Click Here


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