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GUIDE TO BASEBALL INJURY PREVENTION

Almost 500,000 baseball-related injuries are treated each year. Baseball playersÂ’ injuries are most often caused by overuse, repetitive throwing, poor body mechanics, muscular imbalance, muscle weakness, and muscle inflexibility. Kids are particularly susceptible to injury - an estimated 58 percent of baseball players age 11 - 18 experience elbow injuries during or after organized games. 1

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INJURY PREVENTION MEASURES
1 Petty DH, Andrews JR, Fleisig GS, Cain EL. The American Journal of Sports Medicine. 32:1158-1164, 2004.

For a pdf of the Injury Prevention Guide, Click Here


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